For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Preheat oven to 300° F. Line a Sheet Pan with a Sheet Pan Liner.
- In large bowl, whisk egg white until foamy.
- Stir in nuts until coated. Add seasoning and stir to combine.
- Spread in a single layer on pan. Bake for 25-30 min.
- Remove from oven, let cool completely, then break apart.
Use in yogurt parfaits, oatmeal or smoothie bowls.
Go egg-free by replacing egg white with 2 tbsp oil.
Make it nut-free: Preheat oven to 400° F. Drain and rinse 2 cans (398 ml each) chickpeas. Coat with 2 tbsp oil. Add seasoning and stir to combine. Spread in a single layer on a lined sheet pan. Bake for 35 min.
Per serving (about ¼ cup): Calories 230, Fat 18 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 14 g (Fibre 3 g, Sugars 5 g), Protein 6 g.
30 min
16 servings
$1.75/serving
30 min16 servings$1.75/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Preheat oven to 300° F. Line a Sheet Pan with a Sheet Pan Liner.
- In large bowl, whisk egg white until foamy.
- Stir in nuts until coated. Add seasoning and stir to combine.
- Spread in a single layer on pan. Bake for 25-30 min.
- Remove from oven, let cool completely, then break apart.
Use in yogurt parfaits, oatmeal or smoothie bowls.
Go egg-free by replacing egg white with 2 tbsp oil.
Make it nut-free: Preheat oven to 400° F. Drain and rinse 2 cans (398 ml each) chickpeas. Coat with 2 tbsp oil. Add seasoning and stir to combine. Spread in a single layer on a lined sheet pan. Bake for 35 min.
Per serving (about ¼ cup): Calories 230, Fat 18 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 14 g (Fibre 3 g, Sugars 5 g), Protein 6 g.
