Zucchini — from the Italian word "zucca", meaning squash – is low in calories and an excellent source of folate, potassium and vitamin A.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Cook pasta according to package directions. Drain and set aside.
- Heat oil in a frying pan over medium heat. Add zucchini and crushed chilies and cook for approximately 3 minutes.
- Stir in Parmesan and Herb & Garlic Dip Mix. Stir in pasta.
- Season with Pepper and serve.
Serve with white fish, chicken breast or shrimp, seasoned and steamed for 5–7 minutes in Rectangular Steamer.
Per serving: Calories 400, Fat 11 g (Saturated 3 g, Trans 0 g), Cholesterol 10 mg, Sodium 190 mg, Carbohydrate 59 g (Fibre 3 g, Sugars 3 g), Protein 16 g.
25 min
6 servings
$1.26/serving
25 min6 servings$1.26/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Cook pasta according to package directions. Drain and set aside.
- Heat oil in a frying pan over medium heat. Add zucchini and crushed chilies and cook for approximately 3 minutes.
- Stir in Parmesan and Herb & Garlic Dip Mix. Stir in pasta.
- Season with Pepper and serve.
Serve with white fish, chicken breast or shrimp, seasoned and steamed for 5–7 minutes in Rectangular Steamer.
Per serving: Calories 400, Fat 11 g (Saturated 3 g, Trans 0 g), Cholesterol 10 mg, Sodium 190 mg, Carbohydrate 59 g (Fibre 3 g, Sugars 3 g), Protein 16 g.
