HomeRecipesSlow-cooker Lentil, Chickpea and Spinach Stew
Slow-cooker Lentil, Chickpea and Spinach Stew
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A slow cooker supper that simmers away and does all the dinner work for you!


Ingredients
1
onion, thinly sliced
2 tsp
olive oil
2 tbsp
Cinco Pepper Blend, or pepper blend of your choice
1 tbsp, or Pesto Sauce Mix
2 cans (19 oz/540 ml)
chickpeas, drained
1 cup
dried red lentils
1 can (14 oz/398 ml)
tomato sauce
4 cups
Vegetable Broth, prepared
12 - 1 cup
black olives
4 cups
baby spinach
12 - 1 cup
yogurt

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Sauté onion in oil with Cinco Pepper Blend and Greek Dressing Seasoning.
  2. Turn onions into a slow cooker and add next 5 ingredients. Cook on HIGH for 4 hours or on LOW for 8 hours.
  3. About 15 minutes before serving, stir in spinach and yogurt.
Perfectly Balance Your Plate

Serve with whole-grain buns.

Nutritional Information

Per serving: Calories 300, Fat 4 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 50 g (Fibre 12 g, Sugars 4 g), Protein 17 g.

Slow-cooker Lentil, Chickpea and Spinach Stew
4 hours
8 servings
$1.45/serving
What you'll need
Greek Dressing MixGreek Dressing Mix
Greek Dressing Mix
78 Reviews
$11.50
Vegetable Broth MixVegetable Broth Mix
Vegetable Broth Mix
81 Reviews
$12.50
HomeRecipesSlow-cooker Lentil, Chickpea and Spinach Stew
Slow-cooker Lentil, Chickpea and Spinach Stew
Recipe description
Slow-cooker Lentil, Chickpea and Spinach Stew
Share it!

Ingredients
1
onion, thinly sliced
2 tsp
olive oil
2 tbsp
Cinco Pepper Blend, or pepper blend of your choice
1 tbsp, or Pesto Sauce Mix
2 cans (19 oz/540 ml)
chickpeas, drained
1 cup
dried red lentils
1 can (14 oz/398 ml)
tomato sauce
4 cups
Vegetable Broth, prepared
12 - 1 cup
black olives
4 cups
baby spinach
12 - 1 cup
yogurt
4 hours
8 servings
$1.45/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Sauté onion in oil with Cinco Pepper Blend and Greek Dressing Seasoning.
  2. Turn onions into a slow cooker and add next 5 ingredients. Cook on HIGH for 4 hours or on LOW for 8 hours.
  3. About 15 minutes before serving, stir in spinach and yogurt.
What you'll need
Greek Dressing MixGreek Dressing Mix
Greek Dressing Mix
78 Reviews
$11.50
Vegetable Broth MixVegetable Broth Mix
Vegetable Broth Mix
81 Reviews
$12.50
Perfectly Balance Your Plate

Serve with whole-grain buns.

Nutritional Information

Per serving: Calories 300, Fat 4 g (Saturated 0 g, Trans 0 g), Cholesterol 0 mg, Sodium 480 mg, Carbohydrate 50 g (Fibre 12 g, Sugars 4 g), Protein 17 g.