HomeRecipesSummer Tofu Stir-Fry
Summer Tofu Stir-Fry
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Packed with protein, veggies and juicy peaches, this dish comes together in a sweet ‘n tangy flash! Easy to customize, swap tofu for sliced chicken and when fresh veggies aren’t in season – use frozen.


Ingredients
1 cup
uncooked white rice
2 12 cups
water, divided
2 tbsp
low sodium soy sauce
2 tbsp
rice vinegar
2 tbsp
vegetable oil
2 blocks (7 oz/210 g each)
smoked tofu
2 cups
fresh or frozen green beans
2 cups
fresh or frozen sliced peaches

Toppings (optional): Toasted sliced almonds or sesame seeds

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Place rice and 2 cups water in Multipurpose Steamer. Top with tray; microwave uncovered, on high, 16–18 min.
  2. In bowl, combine seasoning, remaining 12 cup water, soy sauce, and rice vinegar. Set aside.
  3. In wok, heat oil over high heat.
  4. Meanwhile, cut tofu into cubes. Stir-fry tofu until golden brown on some sides, about 4–5 min. 
  5. Stir in green beans and peaches. Sauté until beans are tender-crisp, about 2 min. Add reserved seasoning mixture; cook for 1–2 min until sauce is reduced. 
  6. Serve over rice and add toppings, if desired.  
Tips

Swap peaches for other summer stone fruits like nectarines or plums. 

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Nutritional Information

Per serving: Calories 490, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 600 mg, Carbohydrate 58 g (Fibre 6 g, Sugars 10 g), Protein 24 g.

Summer Tofu Stir-Fry
18 min
4 servings
$3.99/serving
What you'll need
Sweet & Sour Stir-Fry Seasoning (Pack of 3)Sweet & Sour Stir-Fry Seasoning (Pack of 3)
Sweet & Sour Stir-Fry Seasoning
(Pack of 3)
46 Reviews
$13.95
General Tao Seasoning (Pack of 3)General Tao Seasoning (Pack of 3)
General Tao Seasoning
(Pack of 3)
62 Reviews
$13.95
Wok & Glass LidWok & Glass Lid
Wok & Glass Lid
21 Reviews
$152.95
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
70 Reviews
$63.00
HomeRecipesSummer Tofu Stir-Fry
Summer Tofu Stir-Fry
Recipe description
Summer Tofu Stir-Fry
Share it!

Ingredients
1 cup
uncooked white rice
2 12 cups
water, divided
2 tbsp
low sodium soy sauce
2 tbsp
rice vinegar
2 tbsp
vegetable oil
2 blocks (7 oz/210 g each)
smoked tofu
2 cups
fresh or frozen green beans
2 cups
fresh or frozen sliced peaches

Toppings (optional): Toasted sliced almonds or sesame seeds

18 min
4 servings
$3.99/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Place rice and 2 cups water in Multipurpose Steamer. Top with tray; microwave uncovered, on high, 16–18 min.
  2. In bowl, combine seasoning, remaining 12 cup water, soy sauce, and rice vinegar. Set aside.
  3. In wok, heat oil over high heat.
  4. Meanwhile, cut tofu into cubes. Stir-fry tofu until golden brown on some sides, about 4–5 min. 
  5. Stir in green beans and peaches. Sauté until beans are tender-crisp, about 2 min. Add reserved seasoning mixture; cook for 1–2 min until sauce is reduced. 
  6. Serve over rice and add toppings, if desired.  
What you'll need
Sweet & Sour Stir-Fry Seasoning (Pack of 3)Sweet & Sour Stir-Fry Seasoning (Pack of 3)
Sweet & Sour Stir-Fry Seasoning
(Pack of 3)
46 Reviews
$13.95
General Tao Seasoning (Pack of 3)General Tao Seasoning (Pack of 3)
General Tao Seasoning
(Pack of 3)
62 Reviews
$13.95
Wok & Glass LidWok & Glass Lid
Wok & Glass Lid
21 Reviews
$152.95
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
70 Reviews
$63.00
Tips

Swap peaches for other summer stone fruits like nectarines or plums. 

Perfectly Balance Your Plate

This is a perfectly balanced plate.

Nutritional Information

Per serving: Calories 490, Fat 17 g (Saturated 2.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 600 mg, Carbohydrate 58 g (Fibre 6 g, Sugars 10 g), Protein 24 g.