Toppings (optional): crushed tortillas, squeeze of fresh lime juice
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In Wok, combine water and seasoning over high heat. Cover; bring to a boil. Meanwhile, dice sweet potatoes (don’t peel) and bell peppers; add to wok.
- Hand crush tomatoes; add to wok with juice from can. Cover; return to a boil. Reduce heat and simmer 5 min.
- Drain and rinse black beans, add to wok. Simmer 2 min. Add baby spinach and stir gently until wilted.
- Divide between bowls. Top each bowl with 2 tbsp each yogurt and cheese; add additional toppings, if desired.
Hand crushing tomatoes is not only almost as satisfying as squeezing a stress ball, but it also releases all the delicious juice and gives the dish a rustic look.
Serve with 2 tbsp Guacamole.
Per serving (3 cups): Calories 350, Fat 7 g (Saturated 3.5 g, Trans 0 g), Cholesterol 15 mg, Sodium 630 mg, Carbohydrate 56 g (Fibre 13 g, Sugars 11 g), Protein 19 g.
20 min
4 servings
$4.82/serving
Toppings (optional): crushed tortillas, squeeze of fresh lime juice
20 min4 servings$4.82/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- In Wok, combine water and seasoning over high heat. Cover; bring to a boil. Meanwhile, dice sweet potatoes (don’t peel) and bell peppers; add to wok.
- Hand crush tomatoes; add to wok with juice from can. Cover; return to a boil. Reduce heat and simmer 5 min.
- Drain and rinse black beans, add to wok. Simmer 2 min. Add baby spinach and stir gently until wilted.
- Divide between bowls. Top each bowl with 2 tbsp each yogurt and cheese; add additional toppings, if desired.
Hand crushing tomatoes is not only almost as satisfying as squeezing a stress ball, but it also releases all the delicious juice and gives the dish a rustic look.
Serve with 2 tbsp Guacamole.
Per serving (3 cups): Calories 350, Fat 7 g (Saturated 3.5 g, Trans 0 g), Cholesterol 15 mg, Sodium 630 mg, Carbohydrate 56 g (Fibre 13 g, Sugars 11 g), Protein 19 g.
