Squash is packed with phytonutrients (carentoenoid) – an antioxidant important for anti-cancer properties. Squash is also an excellent source of Vitamins C and A, and rich in potassium, which helps lower blood pressure.
Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
This product is:
Gluten Free | |
Non-GMO project verified | |
Nut free (includes coconut) |
- Melt butter in Multipurpose Pot. Add onions, Mango Curry and ginger. Cook, covered, over low heat until onion is tender, about 5 minutes.
- Add Nourish Broth, squash and apples, and bring to a boil. Reduce heat and simmer, partially covered, for about 20–25 minutes, until squash and apples are tender.
- Working in batches, purée solids in a blender or food processor.
- Return purée to pot. Add apple juice and heat. Season with Salt and Pepper. Garnish with grated apple, if desired.
Per serving: Calories 230, Fat 9 g (Saturated 5 g, Trans 0.2 g), Cholesterol 20 mg, Sodium 160 mg, Carbohydrate 34 g (Fiber 7 g, Sugars 15 g), Protein 6 g.
Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
This product is:
Gluten Free | |
Non-GMO project verified | |
Nut free (includes coconut) |
- Melt butter in Multipurpose Pot. Add onions, Mango Curry and ginger. Cook, covered, over low heat until onion is tender, about 5 minutes.
- Add Nourish Broth, squash and apples, and bring to a boil. Reduce heat and simmer, partially covered, for about 20–25 minutes, until squash and apples are tender.
- Working in batches, purée solids in a blender or food processor.
- Return purée to pot. Add apple juice and heat. Season with Salt and Pepper. Garnish with grated apple, if desired.
Per serving: Calories 230, Fat 9 g (Saturated 5 g, Trans 0.2 g), Cholesterol 20 mg, Sodium 160 mg, Carbohydrate 34 g (Fiber 7 g, Sugars 15 g), Protein 6 g.